Stay smart when losing weight for your wedding

Nearly every bride-to-be puts the same stresses on herself as she starts to plan: not only does she want the perfect wedding, but she also wants to lose weight for the big day.

But weight loss is challenging at the best of times, so be careful you’re not setting yourself up for failure when you set your weight loss goals.

See your doctor: Like they say on TV, make sure you’re safe before starting any diet or exercise program. 

Make realistic goals: You’re not going to go from a size 22 to a 2 in three months. And there’s no reason to try. Crash diets simply don’t work, and can cause more harm in the long run. Instead, focus on the good things your changes in diet are doing for your overall health.

Small changes add up: Instead of cutting out everything, make small changes leading up to your wedding day. Switch soda for water, take the stairs instead of the elevator, or walk every night after dinner. The little things will begin to add up, making it easier to add the next set of changes.

Give yourself many smaller goals: Instead of a blanket “I want to lose 50 pounds by my wedding,” make a series of smaller, attainable goals. Lose 10 pounds by the engagement photo shoot. Or be able to walk or run two miles by the bridal shower.

Join a health club: If you’ve shelled out the money, you’ll be more likely to actually follow-through. The Heritage Health Club has membership options to fit your budget, from yearly plans to month-by-month payments. We also have fun classes like yoga and total body workout. Once you start going to a health club, it becomes part of your routine. When you come back from the honeymoon, keep your membership active and it will become a lifestyle!

Have a weight-loss buddy: Maybe your fiancé wants to get fit, too. Or your maid of honor would like to show off her toned arms in a strapless bridesmaid dress. Don’t go it alone! A buddy will help you when you don’t want to stick to your plan and will help you focus on your goals.

But don’t let a weight-loss plan overwhelm you: Remember, he proposed to you, not some idealized version of yourself you have in your head. You will look beautiful on your wedding day because you are marrying your best friend, not because you met some weight-loss goals.